A creative, alignment-based vinyasa flow wrapped in an intelligent, purposeful sequence.


 Energizing Flow 

 Twist for Renewed Energy

Open Your Sidebody for Deeper Breaths

Find Your Balance & Core

Lift to Extend

Spacious Upper Body

Firefly

Deep Hip

Morning Practice

Twist it up!

Visvamitrasana advanced flow

Wake-Up Call

Hello Handstand 

Refreshing Spring Flow 🌱

Flowey Fiery Hips

Advanced sun instrument

Soft Backbend Awakening

Balancing Advanced Twists

Awaken Flow Hour

The Importance of Alignment

Understanding Vinyasa Flow

Breathing Techniques

Introduction to Awaken Flow Hour

Strength-Building Poses

Creating Spaciousness

Balancing Strength and Spaciousness

Building Strength and Spaciousness

Mastering Transitions

Mindfulness in Flow

Creating Your Flow

Mindful Transitions and Flow

Awakening Through Breath

Connecting with Your Inner Self

Maintaining Your Awakening

Awakening Your Inner Self

A creative, alignment-based vinyasa flow wrapped in an intelligent, purposeful sequence.Expect fluid movement, thoughtful cueing, and a rhythm that draws you deeper into your body with every breath. This class weaves strength, spaciousness, and mindful transitions to guide you into a steady state of flow - grounded, focused, and fully present.Come as you are. Leave feeling clearer, stronger, and subtly awakened

Unlimited

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Awaken Flow Hour

Marie-Louise Strøyberg

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Course Description