Yin–Yang flow to open the liver & gallbladder meridians, release the hips, and awaken fresh energy. Expect detoxing twists, uplifting backbends, and Marie-Louise's energizing spring sun salutations

1. Uplifting Backbends & Sidebody Freedom

2.Twists, Inner-Thigh, Twist & Sidebody Awakening

3.Deep Hip Opening & Release Into Renewal

BLOSSOM - Yin-Yang Yoga for Renewal

Lesson 1: Understanding Yin-Yang Yoga

Lesson 2: The Concept of Meridian Pathways

Lesson 3: The Importance of Grounding Poses

Section 1: Introduction to Yin-Yang Yoga

Lesson 1: Introduction to Yang Flow

Lesson 2: Twists and Backbends

Lesson 3: Soothing Stretches

Section 2: Energizing Yang Flow

Lesson 1: The Power of Renewal

Lesson 2: Achieving Clarity

Lesson 3: Emotional Release

Section 3: Renewal and Clarity

BLOSSOM invites you to clear stagnation, reset the system, and reconnect with the spark within.A journey designed to awaken the upward-moving energy of spring - yet powerful and supportive all year round. Each class begins in a grounding yin pose to open the meridian pathways connected to renewal, clarity, and emotional release. From this steady foundation, the practice blooms into an energizing yang flow - full of twists, backbends, and sidebody expansiveness - before melting into slow, soothing stretches.Whether you’re practicing in the freshness of spring or simply craving more vitality, lightness, and uplift throughout the year, BLOSSOM invites you to renew and clear stagnate energy.

🌸 BLOSSOM — A Yin–Yang Yoga Series for Renewal

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🌸 BLOSSOM — A Yin–Yang Yoga Series for Renewal

Marie-Louise Strøyberg

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