The Five Elements Series is a journey through earth, water, fire, air, and ether — through creative vinyasa flow, pranayama, subtle energetics, and intelligent sequencing

Introduction to the Five Elements

Earth Practice: Rooted, Steady & Present

Earth Meditation

Water Practice: Fluid, Adaptable & Soft

Water Meditation

Fire Practice: Strength, Stamina & Transformation

Fire Meditation

Air Practice: Graceful, Rhythmic and Free

Air Meditation

Space Practice: Expansive, Open and Still

Space Meditation

Five Element Series

Element 3: Fire

Element 4: Air

Element 5: Spirit

Applying the Five Elements

Balancing Earth and Water

Balancing Fire and Air

Balancing Spirit with Other Elements

Balancing the Five Elements

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Five Element Series

Marie-Louise Strøyberg

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