A dynamic 30-minute vinyasa flow designed to energize, strengthen, and reset your whole body. Quick, creative, and efficient — perfect when you want a powerful practice in less time.

Upper Body Release

Shoulders upper back hip love

Open shoulders strong core

Balancing Eagle Flow

Hips for the win

Oh Sweet Shoulder Reset

Discover Your Arms Core

Twist out the winter

Ten percent lighter

All around flow

Find your powehouse

Deep hip opening extravaganza

Advanced a shot of energy

Strong core healthy spine

Take up space

Evening flow express moon flow no music

Midday flow express stretch your office body

Midday flow express advanced strong core light feet

45 min flow strong arms over the head warrior flow

Outdoor express balance ground center

Soft releasing evening flow

Midday flow better than coffee

Quickie reset wake your body

Discover Your Arms And Legs

Flow Express

A creative, alignment-based vinyasa flow wrapped in an intelligent, purposeful sequence.


 Energizing Flow 

 Twist for Renewed Energy

Open Your Sidebody for Deeper Breaths

Find Your Balance & Core

Lift to Extend

Spacious Upper Body

Firefly

Deep Hip

Morning Practice

Twist it up!

Visvamitrasana advanced flow

Wake-Up Call

Hello Handstand 

Refreshing Spring Flow 🌱

Flowey Fiery Hips

Advanced sun instrument

Soft Backbend Awakening

Balancing Advanced Twists

Awaken Flow Hour

Funky quad pigeon play

Deep quad front body opening

Flow funky natarajasana flow

Flow Extended (75-90 min.)

Creative, alignment-based vinyasa flows to build strength, focus, and fluidity. Move with intention through intelligent sequencing that leaves you grounded, clear, and energized.

Hello Handstand

.Flowey Fiery Hips

Vinyasa Flows-Flow Hour

FLOW CLASSES

Unlimited

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FLOW CLASSES

Marie-Louise Strøyberg

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