tart your day with a spark. This 5-class series brings 35–40 min creative, dynamic flows that build heat and wake your whole system. Each class ends with Kapalabhati to cleanse and brighten you.

Introduction to Kapalabhati Breath

DAY 1: Stretch & Shine

DAY 2: Morning Booster - Twisted Jungle Yoga

DAY 3: Morning Booster - Sidebody Fiesta

DAY 4: Morning Booster - Backbend Bonanza

DAY 5: Morning Booster - Boost Your digestive Fire

Morning Booster — 5 Energizing Yoga Classes

Importance of Morning Yoga

Understanding Vinyasa Yoga

Class 2: Strengthening Flow

Class 5: Integrative Flow

Class 3: Flexibility Flow

Class 4: Balancing Flow

Morning Booster Class 2-5: Progressive Vinyasa Series

<p>Start your day with clarity and a spark of energy. Morning Booster is a 5-class series of 30–40 minute creative, dynamic vinyasa flows designed to awaken your whole system. Each class builds heat, strengthens your body, and clears your mind - finishing with Kapalabhati breath to cleanse, brighten, and set your inner rhythm for the day.</p>

Morning Booster - A 5-Class Energizing Vinyasa Series

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Morning Booster - A 5-Class Energizing Vinyasa Series

Marie-Louise Strøyberg

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