A quick 20-min chair practice to reset your workday. Gently stretch shoulders, back, hips, legs and neck, add simple breathwork, and end with a short meditation to ease tension and boost energy.

Unwind & Open: Shoulder + Side-Body Release

Twist & Reset: Full-Spine Release

Energize & Reset: Lower Body Flow

Spacious & Open: Upper Body Delight

Balance & Refocus: Centering Flow

Office Stretch

20-minute practices using a chair.Give your body and mind a much-needed reset in the middle of your workday. These short, effective chair-based classes are designed to counteract long hours of sitting and bring movement back into the areas that need it most — shoulders, upper back, hips, legs, and neck.Each practice blends gentle stretching, simple breathwork, and a brief meditation to help you release tension, improve posture, and reconnect with your body. No change of clothes, no mat needed — just your chair and a little time to pause.Perfect for anyone who wants to feel looser, clearer, and more energized throughout the day.

Office Stretch Series

Unlimited

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Office Stretch Series

Marie-Louise Strøyberg

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