Introduction: Start Your Practice 

1. Land in Presence

2. Let It Flow  

3. Find Your Center

4. Open the Heart

5. Awaken & Expland

Start Your Practice - 5 Class Yoga Series

Yoga Equipment

Setting Up Your Space

Understanding Yoga

Standing Poses

Sitting Poses

Lying Down Poses

Basic Yoga Poses

Moon Salutation

Sun Salutation

Custom Flow

Yoga Flows

Integrating Pranayama into Your Practice

Introduction to Pranayama

Basic Pranayama Techniques

Mindful Breathing

Continuing Your Yoga Journey

Building Consistency

Overcoming Challenges

Maintaining Your Practice

A 5-class series designed for anyone ready to (re)connect with their yoga practice.Each class is short - just 12–15 minutes - making it easy to show up, build consistency, and feel the benefits of regular movement and mindful breathing.Whether you’re returning to the mat after a break or starting fresh, these simple, grounded practices will help you find your rhythm again - one breath, one flow, one day at a time.

Start Your Practice - 5 Short Classes To Get Moving 

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Start Your Practice - 5 Short Classes To Get Moving

Marie-Louise Strøyberg

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