Short seated & mandala-style flows for anyone sitting long hours. These classes target shoulders, neck, hips & core to release tension - offering an effective reset when you're short on time!

CHAIR FLOW: Shoulder & Side Body Love

STANDING FLOW: Shoulder & Side Body Love

CHAIR FLOW: Chest & Upper Back

STANDING FLOW: Chest & Upper Back

CHAIR FLOW: Free Up the Spine

STANDING FLOW: Free Up the Spine

The Reset

Vinyasa Flows for the Shoulders

Understanding Shoulder and Neck Tension

Vinyasa Flows for the Neck

Targeting the Shoulders and Neck

Understanding Hip and Core Tension

Vinyasa Flows for the Hips

Vinyasa Flows for the Core

Targeting the Hips and Core

Maintaining Consistency

Designing Your Practice

Progress Tracking

Quick and Effective Classes

<p>Short mandala-style vinyasa flows designed specifically for those who spend long hours in front of a computer. Each practice targets the shoulders, neck, hips, and core — the areas that carry the most tension from sitting. These quick, effective classes are perfect when you’re short on time but craving movement, release, and a reset.</p>

Unlimited

Fira Sans

Open Sans

tan-nimbus

TAN-Angleton-Regular

Poppins

Dashboard

Profile

Memberships

Courses

Coaching Programs

Bundle Courses

Communities

Groups

Digital Products

Physical Products

Live Products

Video Library

Audio Library

Events

Appointments

Premium Pages

Certificates

Badges

Order History

Organization Orders

Subscription

Affiliate Dashboard

Settings

Billing

awakencollective

Primary Menu

System Defaults

Branding

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

primary color

primary color hover

bg cream color

The Reset

Marie-Louise Strøyberg

Course content

Course Description