A dynamic 30-minute vinyasa flow designed to energize, strengthen, and reset your whole body. Quick, creative, and efficient — perfect when you want a powerful practice in less time.

Upper Body Release

Shoulders upper back hip love

Open shoulders strong core

Balancing Eagle Flow

Hips for the win

Oh Sweet Shoulder Reset

Discover Your Arms Core

Twist out the winter

Ten percent lighter

All around flow

Find your powehouse

Deep hip opening extravaganza

Advanced a shot of energy

Strong core healthy spine

Take up space

Evening flow express moon flow no music

Midday flow express stretch your office body

Midday flow express advanced strong core light feet

45 min flow strong arms over the head warrior flow

Outdoor express balance ground center

Soft releasing evening flow

Midday flow better than coffee

Quickie reset wake your body

Discover Your Arms And Legs

Flow Express

A balanced flow blending soft, grounding yin with energizing, dynamic yang. Stretch, strengthen, and reset your whole system with a practice that leaves you both calm and uplifted.

Winter flow open heart smooth shoulders

Winter yin flow journey towards garuda

Winter yin flow side body hips light twist

Yin-Yang Vinyasa

Funky quad pigeon play

Deep quad front body opening

Flow funky natarajasana flow

Flow Extended (75-90 min.)

Moon Salutation Sequence

Sun Salutation Sequence

Warrior Sequence

Vinyasa Yoga Sequences

Advanced Vinyasa Flows

Incorporating Props in Vinyasa

Meditation and Mindfulness in Vinyasa

Deepening Your Vinyasa Practice

Vinyasa Flows 1

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Vinyasa Flows 1

Marie-Louise Strøyberg

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