tart your day with a spark. This 5-class series brings 35–40 min creative, dynamic flows that build heat and wake your whole system. Each class ends with Kapalabhati to cleanse and brighten you.

Introduction to Kapalabhati Breath

DAY 1: Stretch & Shine

DAY 2: Morning Booster - Twisted Jungle Yoga

DAY 3: Morning Booster - Sidebody Fiesta

DAY 4: Morning Booster - Backbend Bonanza

DAY 5: Morning Booster - Boost Your digestive Fire

Morning Booster — 5 Energizing Yoga Classes

Yin–Yang flow to open the liver & gallbladder meridians, release the hips, and awaken fresh energy. Expect detoxing twists, uplifting backbends, and Marie-Louise's energizing spring sun salutations

1. Uplifting Backbends & Sidebody Freedom

2.Twists, Inner-Thigh, Twist & Sidebody Awakening

3.Deep Hip Opening & Release Into Renewal

BLOSSOM - Yin-Yang Yoga for Renewal

Short seated & mandala-style flows for anyone sitting long hours. These classes target shoulders, neck, hips & core to release tension - offering an effective reset when you're short on time!

CHAIR FLOW: Shoulder & Side Body Love

STANDING FLOW: Shoulder & Side Body Love

CHAIR FLOW: Chest & Upper Back

STANDING FLOW: Chest & Upper Back

CHAIR FLOW: Free Up the Spine

STANDING FLOW: Free Up the Spine

The Reset

The Five Elements Series is a journey through earth, water, fire, air, and ether — through creative vinyasa flow, pranayama, subtle energetics, and intelligent sequencing

Introduction to the Five Elements

Earth Practice: Rooted, Steady & Present

Earth Meditation

Water Practice: Fluid, Adaptable & Soft

Water Meditation

Fire Practice: Strength, Stamina & Transformation

Fire Meditation

Air Practice: Graceful, Rhythmic and Free

Air Meditation

Space Practice: Expansive, Open and Still

Space Meditation

Five Element Series

A foundational series for beginners or anyone rebuilding consistency. Clear guidance, simple sequencing, and supportive pacing to help you feel confident on the mat.

Introduction: Start Your Practice 

1. Land in Presence

2. Let It Flow  

3. Find Your Center

4. Open the Heart

5. Awaken & Expland

Start Your Practice

Welcome to Calm By Breath — a slow, grounding pranic flow series.

The Science of Breath

Pranic Flow and Energy

Calm By Breath

A quick 20-min chair practice to reset your workday. Gently stretch shoulders, back, hips, legs and neck, add simple breathwork, and end with a short meditation to ease tension and boost energy.

Unwind & Open: Shoulder + Side-Body Release

Twist & Reset: Full-Spine Release

Energize & Reset: Lower Body Flow

Spacious & Open: Upper Body Delight

Balance & Refocus: Centering Flow

Office Stretch

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Marie-Louise Strøyberg

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