SPRING FLOW

Awakening the Entire body • Grounding • Cleansing • Invigorating

A creative vinyasa yoga series inspired by the energy of spring - awakening the body from the ground up. Through rhythmic flow, twists, side body opening, balancing postures, and gentle backbends, we build strength through the feet and legs while creating space through the spine and front body.

Designed to invigorate, cleanse, and bring lightness back into the system through intelligent, breath-led movement.

LEVEL: Intermediate